How to Lose Belly Fat Fast - 8 Tips For A Flat Stomach

Are you sure you need to lose weight? By limiting fat, sugar and starchy foods, you will lose weight, that's obvious. You will lose weight everywhere first, before losing belly. Anyway, to lose belly you will mostly have to do some exercises and drink draining drinks. Some drinks can help you deflate and lose belly, as long as your diet is lighter. To eliminate, drink a lot, at least 3 liters, throughout the day but avoid soft drinks and sodas that will make you swell the belly.

How to Lose Belly Fat Fast - 8 Tips For A Flat Stomach

Warm Water

Drinking hot or warm water regularly, before breakfast, helps the body to release its toxins. Warm water has a depurative effect and facilitates the gastrointestinal "wash".

It is an inexpensive remedy simple, effective and without any side effects which, if you drink before each meal, and especially in the morning on an empty stomach you will lose. Boil water for 3 minutes, let cool and drink warm or warm water. 

Lemon juice

With its appetite suppressant, fat-burning and detoxifying effect, lemon juice can help you slim down the belly. Drink in the morning, on an empty stomach, a large glass of lemon juice with hot water. The first thing to do when you are overweight is to drink a lot. Herbal teas can help you lose belly fat.

An infusion of ginger

Drinking a ginger infusion to lose weight is an ancient tradition of the East. This draining herbal tea, to drink hot or cold, which calms the appetite while giving back energy will help you to lose weight of the belly.

Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin slices. Arrange slices in a teapot or teapot, pour simmering water over them. Let infuse for ten minutes. The longer you let infuse, the more "spicy" side of ginger will come out. Drink the infusion of ginger all day.

Green tea

Green tea, specifically the catechins and caffeine it contains can help control our weight because it facilitates digestion, stimulates and drains the liver, promoting the transformation of stored fat into energy, while having a cutting effect -hunger. In a cup or bowl, pour boiling water over a tablespoonful of dried leaves. Let steep for 3 minutes. Drink three cups of green tea a day. You can have a proper diet, exercise and still have abdominal fat. If this is your case, maybe you are a nervous person and very stressed. By taking time for yourself, resting, and especially learning to breathe better.

A relaxing exercise

Sitting, contract the muscles of the foot as much as possible for about 10 seconds, then release them. Reassemble ankles gradually to your jaw, through the belly and fingers, and tensioning each muscle and releasing them.

Breathe deeply

Breathing deeply will help you refocus, reduce tension and relieve stress, giving your body a feeling close to that of an already relaxed body. Lie on your back with your arms around your body, close your eyes and take a deep breath, then exhale deeply.

Then inhale slowly by raising both arms upwards until they surround your head. Block your breath for a few seconds. Exhale slowly, deeply, tucking your belly, by the mouth, without blowing loudly, folding your legs over you, while at the same time passing your arms over your head to hold your knees with your hands.

The expiration time should be twice that of inspiration. The longer the expiration, the greater the relaxation. Inhale gently through the nose while relaxing your body and letting your stomach swell.Then stretch your legs and let your arms rest.

Chew slowly

By chewing slowly you will not have your stomach swollen and bloated. And taking the time to chew each bite will allow you to better digest, to achieve a feeling of satiety and therefore stop eating too much. And yes, the simple fact of chewing slowly can have a great importance, not to neglect if you want to lose weight and find a flat stomach.


Foods rich in protein + vegetables + fruits Turkey breast or chicken, ham, veal escalope, tuna, salmon, especially if steamed or grilled, served with asparagus, spinach, green beans, aubergine, Beetroot, broccoli, tomatoes or carrots will allow you to get a flatter belly.

Eat also fresh or cooked fruits: strawberries, kiwis, pineapple, papayas, peaches, nectarines and apples on the other hand if you want to lose weight effectively it will have to be restricted to burgers, fries, pizzas, fatty foods, dishes in sauce, cold cuts, cakes, factors of dimpling and too long to digest.




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