How to Melt Abdominal Fat in women?
Restore hormonal balance to reduce belly fat. To restore the balance between estrogen and testosterone levels, and also reduce the level of cortisol, it is important to rest and relax several times a week.
You can treat yourself to a massage, a sauna, or just take a nap, take a hot bath, have a good time with your family, go for a walk, do some meditation ... The fact of doing 2 sessions of bodybuilding per week allows in addition to using testosterone for muscle building rather than for storing fat.
As you can see, it is counterproductive to combine intensive workout and a low-calorie diet to lose belly fat. Moreover, it is advisable to avoid any type of extreme diet whatsoever (low in carbohydrates, fat... It is better to choose whether to eat more and train more or to eat less by training less, knowing that the last option often shows better results. In addition, walking at a slow pace to relax for one hour a day can significantly lower the level of cortisol and is one of the best exercises for women with recalcitrant abdominal fat.
And since a healthy lifestyle also involves good nutrition, it is better to try to reduce as much as possible both fatty and sugary foods, and to increase the proportion of foods rich in flavonoids because they reduce the amount of food. the overall activity of cortisol in the body. So put on the menu blueberries, currants, peaches, nectarines, and dark chocolate, among others.
You can treat yourself to a massage, a sauna, or just take a nap, take a hot bath, have a good time with your family, go for a walk, do some meditation ... The fact of doing 2 sessions of bodybuilding per week allows in addition to using testosterone for muscle building rather than for storing fat.
Reduce stress to lose abdominal fat.
As you can see, it is counterproductive to combine intensive workout and a low-calorie diet to lose belly fat. Moreover, it is advisable to avoid any type of extreme diet whatsoever (low in carbohydrates, fat... It is better to choose whether to eat more and train more or to eat less by training less, knowing that the last option often shows better results. In addition, walking at a slow pace to relax for one hour a day can significantly lower the level of cortisol and is one of the best exercises for women with recalcitrant abdominal fat.
And since a healthy lifestyle also involves good nutrition, it is better to try to reduce as much as possible both fatty and sugary foods, and to increase the proportion of foods rich in flavonoids because they reduce the amount of food. the overall activity of cortisol in the body. So put on the menu blueberries, currants, peaches, nectarines, and dark chocolate, among others.
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